When was the last time you wrote a letter to someone? Some may answer, “never,” while others begin to reflect on days long ago. Our reliance on phones, tablets and computers fundamentally changed how we communicate with others. Yet many… read more
Tween/young teen (11–15)
Calm and Focused: Meditation for Tweens
Key Takeaways Meditation can help tweens manage stress, improve focus and regulate emotions during the challenging pre-teen years. Benefits of meditation include better sleep, attention, mood and overall well-being, making it a helpful daily coping tool. Tweens can start with… read more
Stop the Snark: How to Deal with Sarcasm in Your Child
“Oh wow... I can’t WAIT to hang out with my brother all day.” Parents of tweens and teens... did you spot that? Yup that’s a clear case of sarcasm! Couple that with a classic eye roll, and you’ve just been… read more
How to Manage Body Image in Tweens
Being a tween and teen is a rollercoaster of hormones, emotions and drama. One of the biggest hurdles they face can be related to body image. Social media doesn’t help — with so many messages being about the “ideal” body… read more
