“Mom! When are we getting a dog?” If just hearing that phrase makes your sinuses hurt, your eyes water and your throat swell, you are not alone. According to the American College of Allergy, Asthma, and Immunology, as much as… read more
Health
Got Milk? The Growth of Calcium Deficiency in Children
Calcium deficiency in children is a growing trend worldwide, including in the United States. A study published in the journal Pediatrics showed that most children over 8 years old do not get a sufficient amount of calcium, which could increase… read more
Why Recess Matters
In this fast-paced world that is pushing academic excellence at every turn, traditional school activities like recess and physical education (P.E.) have often taken a back seat to classroom learning. With school hours limited, the choice to increase academics and… read more
Are Artificial Sweeteners Safe for Children?
We often hear how Americans consume too much sugar, contributing to a decline in health, hyperactivity, tooth decay and problems with insulin resistance. Our diet includes more processed foods, which are sweetened to make them more palatable. There are many… read more
How True is the 5 Second Rule?
We’ve all heard about the "5 second rule." You know, where you drop food on the floor but pick it up within five seconds to avoid germs. It sounds good, but is it accurate? The Truth of the 5 Second… read more
Healthy Lunch: Low-Sugar Options for Your Child’s Lunch Box
When packing your child’s lunch, it’s often a challenge to find a balance between what’s healthy and what they will actually eat. Here are some kid-friendly ideas to help you pack a healthy low-sugar lunch for your child that will… read more
Understanding Ulcers in Children
“Ulcer” makes you think of overworked, over-stressed adults. While it may not seem like stomach ulcers are something kids would have to worry about, an Italian study found that the incidence of ulcers in kids in the U.S. was over… read more
Is it Peanut Butter Time? Introducing Peanuts to Your Children
Over recent years, recommendations about when to introduce highly allergenic foods has been a moving target. Parents want to minimize risks of their children developing a life-threatening allergy and figure out when they should introduce peanuts. Current recommendations may surprise… read more
Kratom and Kids: A Hidden Danger Behind the “Legal Leaf”
There’s growing alarm among parents and health experts: minors are increasingly using kratom, an over-the-counter herbal substance that carries serious risks, including addiction, poisoning and long-term harm. What Is Kratom? Kratom comes from the leaves of Mitragyna speciosa, a tropical… read more
How Poor Nutrition Impacts Your Child’s Education
It is well known that good nutrition is important for building strong bones and muscles and functioning at peak performance. However, not all children get optimal nutrition in their daily diets. This can be from not having access to healthy… read more
