We often hear how Americans consume too much sugar, contributing to a decline in health, hyperactivity, tooth decay and problems with insulin resistance. Our diet includes more processed foods, which are sweetened to make them more palatable. There are many… read more
Wellness
How Expressing Gratitude Affects Your Body and Mind
Understanding Gratitude and Why it’s Good for You Gratitude often comes in forms we might not expect, like taking a second out of our day to appreciate the warmth of the sun or opening the door for a stranger. But… read more