The final weeks of pregnancy can feel like an endless game of waiting. Expectant mothers may be physically uncomfortable and anxious to meet their baby. As the due date approaches, parents wonder if there is anything they can do to… read more
Pregnancy & Early Childhood
How to Tame the Mean Green: Anti-Nausea Foods
The first pregnancy clue often comes in an unpleasant package with a sense of queasiness or a rush to the bathroom. For many women, the first trimester may be a series of green days due to hormone fluctuations and bodily… read more
How to Make the Most of Bed Rest During Pregnancy
From reading countless baby books to eating for two, pregnant women put a lot of effort into keeping their baby happy and healthy. Having a healthy pregnancy and healthy baby is important to all soon-to-be moms. To ensure a healthy… read more
Get Ready for Baby: How Family Learning Classes Can Help
You’ve got your crib, cute baby onesies and an ample supply of diapers ... so what’s next to get ready for baby? Before you pack that hospital bag, think about taking some helpful family learning classes to get you ready… read more
Is Back Pain in Pregnancy Inevitable?
Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk… read more
Today’s Ultrasound Options
A generation or two ago, a baby’s first picture would have to wait until his birthday, snapped on a Polaroid camera or captured on film. These days, once that line turns blue on the pregnancy test, a mama-to-be can see… read more
Adding Folic Acid to Your Diet When Pregnant
Women who are pregnant or are planning to become pregnant can benefit immensely from taking prenatal vitamins, including and especially folic acid. Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin used to prevent and treat… read more
Pregnancy Bands and Kinesiology Tape: Alleviating Back Pain
According to the National Institutes of Health (NIH), back pain is prevalent in almost 70% of pregnancies. These aches and pains can interfere with your everyday life – and can put more stress on both you and your baby. Fortunately,… read more
Exercising While You’re Pregnant
With so many information sources in the media, many expecting mothers may suddenly find themselves overwhelmed with questions surrounding their pregnancy, specifically when it comes to their exercise routines. Is it OK to keep exercising while pregnant? How soon should… read more
