Expecting

Baby wearing Santa outfit

How to Celebrate a Christmas Baby

Welcoming a new baby into the world creates a whole new set of logistics for parents. Having a baby on Christmas Day can make things even more complicated. Now that they are here, how do you make them feel special… read more

A pregnant woman stands mid hike and gazes out at scenery while holding walking sticks

Exercising While You’re Pregnant

With so many information sources in the media, many expecting mothers may suddenly find themselves overwhelmed with questions surrounding their pregnancy, specifically when it comes to their exercise routines. Is it OK to keep exercising while pregnant? How soon should… read more

Pregnant woman in black dress holding her back

Is Back Pain in Pregnancy Inevitable?

Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk… read more

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