There’s growing alarm among parents and health experts: minors are increasingly using kratom, an over-the-counter herbal substance that carries serious risks, including addiction, poisoning and
How Poor Nutrition Impacts Your Child’s Education
It is well known that good nutrition is important for building strong bones and muscles and functioning at peak performance. However, not all children get
How to Stop Holiday Greed
It is easy to say that we won’t get caught up in the craziness of the holidays and give in to the classic "I want"
Recognizing the Signs of Type 1 Diabetes
When you are the parent of a child who has an incurable autoimmune disease, like type 1 diabetes, you never stop worrying about them. No
Pains or Gains? Navigating the World of Growth Spurts
With appetite fluctuations, heightened emotions and voluntary naps, you might think your child has turned alien. But there might be a simpler explanation: growth spurts.
The Latest
How to Make the Most of Bed Rest During Pregnancy
From reading countless baby books to eating for two, pregnant women put a lot of effort into keeping their baby happy and healthy. Having a healthy pregnancy and healthy baby is important to all soon-to-be moms. To ensure a healthy… read more
Charcuterie: Family Fun Served on a Board
The charcuterie board has become synonymous with dinner parties, but, why leave all the fun for the grown ups? The charcuterie board can be a delicious and creative meal that gives you a break from cooking and kids of all… read more
How to Build Your Child’s Balance
Balance and coordination is essential in every facet of our everyday lives as well as the lives of our children. Proper balance is paramount to the growth and wellbeing of our little ones. However, many children across the country experience… read more
How True is the 5 Second Rule?
We’ve all heard about the "5 second rule." You know, where you drop food on the floor but pick it up within five seconds to avoid germs. It sounds good, but is it accurate? The Truth of the 5 Second… read more
Healthy Lunch: Low-Sugar Options for Your Child’s Lunch Box
When packing your child’s lunch, it’s often a challenge to find a balance between what’s healthy and what they will actually eat. Here are some kid-friendly ideas to help you pack a healthy low-sugar lunch for your child that will… read more
The Importance of Teaching Body Positivity
Children learn how to operate in the world based largely upon the influence of their parents and the examples they set. American culture and media messages place emphasis on certain (often unhealthy) body ideals that children may internalize. By discussing… read more
Preparing The Perfect Play Space
Whether you have a whole room or a corner nook, designating a space for your child’s toys and playthings can help the house stay organized and give your child a specific place to play. When planning your space, consider safety… read more
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#ParentHacks: Birthday Milestones
At what age or birthday milestone did you allow your kids to do things? Sleepovers, iPhone, ear piercing, dating, soda, video games? JULIE NORRIS As a single mom, Max has had a phone as soon as she was old enough… read more