In this fast-paced world that is pushing academic excellence at every turn, traditional school activities like recess and physical education (P.E.) have often taken a back seat to classroom learning. With school hours limited, the choice to increase academics and… read more
Children learn how to operate in the world based largely upon the influence of their parents and the examples they set. American culture and media messages place emphasis on certain (often unhealthy) body ideals that children may internalize. By discussing… read more
Whether you have a whole room or a corner nook, designating a space for your child’s toys and playthings can help the house stay organized and give your child a specific place to play. When planning your space, consider safety… read more
Over recent years, recommendations about when to introduce highly allergenic foods has been a moving target. Parents want to minimize risks of their children developing a life-threatening allergy and figure out when they should introduce peanuts. Current recommendations may surprise… read more
It is well known that good nutrition is important for building strong bones and muscles and functioning at peak performance. However, not all children get optimal nutrition in their daily diets. This can be from not having access to healthy… read more
The holidays bring alternate schedules and longer to-do lists. While this time can be full of fun and excitement, it can also lead to additional stress and poor health choices. This holiday season, try these tips to make healthier decisions. … read more
Activity is a vital part of a healthy lifestyle as well as critical in childhood development. Many of us grew up outdoors and played outside every afternoon until dinnertime. We played wiffle ball, rode bikes, explored trails, waded in creek… read more
On a scale of 1-10, how would you rate your knowledge about blood pressure? Many people have a general awareness of blood pressure readings and likely know one or more people with hypertension or elevated blood pressure, but do you… read more
Poop is a normal part of life. As you transition to life with a newborn, you’ll realize that it becomes a topic of everyday conversation. When did the baby last poop? What did it look like? How did you deal… read more
In the morning rush to make it to school in time, you may have grabbed your child’s backpack and realized it was unusually heavy. Backpacks today are jammed full of books, notebooks and electronic devices - how much is too… read more
