From the moment you found out that a baby was on the way, you were likely filled with lots of emotions, including stress. How will we afford this new child? What are the plans for childcare and taking time off… read more
Health
Why You Should Never Ever Skip Hand-Washing
Washing your hands might seem like a small, simple habit, but it’s one of the most important and effective ways to protect yourself and others from unwanted germs. Your hands are busy all day — touching doorknobs, typing on keyboards,… read more
Get Off the Couch! Why Kids Need an Active Lifestyle
Activity is a vital part of a healthy lifestyle as well as critical in childhood development. Many of us grew up outdoors and played outside every afternoon until dinnertime. We played wiffle ball, rode bikes, explored trails, waded in creek… read more
How to Keep Blood Pressure Under Control
On a scale of 1-10, how would you rate your knowledge about blood pressure? Many people have a general awareness of blood pressure readings and likely know one or more people with hypertension or elevated blood pressure, but do you… read more
How True is the 5 Second Rule?
We’ve all heard about the "5 second rule." You know, where you drop food on the floor but pick it up within five seconds to avoid germs. It sounds good, but is it accurate? The Truth of the 5 Second… read more
Lead Poisoning: Protecting Children From this Toxic Foe
When people think of lead poisoning, they often think of stories about lead paint poisoning from homes built in the 1970s. In 2024, it is not necessarily high on the list of concerns for most. In an age where there… read more
Learning to Live with Type 1 Diabetes
This past May, our oldest son Tyler graduated from high school. This past May, he also hit another milestone. It was his five-year “dia-versary,” the anniversary of the first day of his Type 1 Diabetes diagnosis. And while we didn’t… read more
The Teal Pumpkin Project: Protecting Kids with Allergies
As Halloween festivities and trick-or-treating trickle to a stop, most kids start digging into the mounds of candy they collected. However, children with food allergies and intolerances must be more cautious when sorting through their treats from the night. What… read more
Facing the Sunday Blues: How to Take Back Your Weekend
Have you ever had those feelings of stress and anxiety - A.K.A. the Sunday Blues - creep into your Sunday afternoon? That apprehension to face Monday: the harbinger of a stressful work week ahead? You would not be alone. What… read more
Mental Health Issues in Children: Understand, Identify and Help
Mental health issues affect people of all ages, and they may impact children more than you might think. According to Johns Hopkins University, a study completed between 2016 and 2019 showed that “21.8% of U.S. children ages 3 to 17… read more