It is said that bringing a child into the world is the greatest moment of your life — a moment so overwhelmingly emotional that only one other milestone can top it: welcoming your first grandchild. Witnessing your baby, who you… read more
Expecting
Is Back Pain in Pregnancy Inevitable?
Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk… read more
Today’s Ultrasound Options
A generation or two ago, a baby’s first picture would have to wait until his birthday, snapped on a Polaroid camera or captured on film. These days, once that line turns blue on the pregnancy test, a mama-to-be can see… read more
Digging for Gold: Colostrum Harvesting 101
When a mother gives birth, her breasts excrete a thick, yellowish- white substance called colostrum. Also known as “liquid gold,” it serves as the baby's first meal. During pregnancy, the body develops colostrum and starts excreting it in the third… read more
Adding Folic Acid to Your Diet When Pregnant
Women who are pregnant or are planning to become pregnant can benefit immensely from taking prenatal vitamins, including and especially folic acid. Folic acid, also known as folate or vitamin B9, is a water-soluble vitamin used to prevent and treat… read more
How to Celebrate a Christmas Baby
Welcoming a new baby into the world creates a whole new set of logistics for parents. Having a baby on Christmas Day can make things even more complicated. Now that they are here, how do you make them feel special… read more
How to Make the Most of Bed Rest During Pregnancy
From reading countless baby books to eating for two, pregnant women put a lot of effort into keeping their baby happy and healthy. Having a healthy pregnancy and healthy baby is important to all soon-to-be moms. To ensure a healthy… read more
Pregnancy Bands and Kinesiology Tape: Alleviating Back Pain
According to the National Institutes of Health (NIH), back pain is prevalent in almost 70% of pregnancies. These aches and pains can interfere with your everyday life – and can put more stress on both you and your baby. Fortunately,… read more
Exercising While You’re Pregnant
With so many information sources in the media, many expecting mothers may suddenly find themselves overwhelmed with questions surrounding their pregnancy, specifically when it comes to their exercise routines. Is it OK to keep exercising while pregnant? How soon should… read more
What Are the Regulations Behind Baby Names?
Choosing the perfect name for your bundle of joy is one of the most exciting parts of parenthood. However, did you know that in some parts of the world, including the United States, certain names are actually illegal? While some… read more
