She asks you to stop at the store on your way home and grab a jar of peanut butter and a bag of Oreos. You do this without hesitation because you love her and you know her pregnancy cravings are… read more
Expecting
Digging for Gold: Colostrum Harvesting 101
When a mother gives birth, her breasts excrete a thick, yellowish- white substance called colostrum. Also known as “liquid gold,” it serves as the baby's first meal. During pregnancy, the body develops colostrum and starts excreting it in the third… read more
The Pregnancy Line: Linea Nigra
Pregnancy causes many changes to women’s bodies. One of the most unusual is a dark line occuring on the stomach from the belly button to the vagina. Known as the “linea nigra,” it occurs in many, but not every woman.… read more
Can You Really Kick Start Labor at Home?
The final weeks of pregnancy can feel like an endless game of waiting. Expectant mothers may be physically uncomfortable and anxious to meet their baby. As the due date approaches, parents wonder if there is anything they can do to… read more
Is Back Pain in Pregnancy Inevitable?
Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk… read more
How to Make the Most of Bed Rest During Pregnancy
From reading countless baby books to eating for two, pregnant women put a lot of effort into keeping their baby happy and healthy. Having a healthy pregnancy and healthy baby is important to all soon-to-be moms. To ensure a healthy… read more
Get Ready for Baby: How Family Learning Classes Can Help
You’ve got your crib, cute baby onesies and an ample supply of diapers ... so what’s next to get ready for baby? Before you pack that hospital bag, think about taking some helpful family learning classes to get you ready… read more
How to Celebrate a Christmas Baby
Welcoming a new baby into the world creates a whole new set of logistics for parents. Having a baby on Christmas Day can make things even more complicated. Now that they are here, how do you make them feel special… read more
Tucked in Tight: Compression Wear in Pregnancy
There are many physical changes that happen during pregnancy. Despite the obvious ones, there are others that you may not yet know about. Being prepared can help you know what to expect and what to do to ease the aches… read more
Exercising While You’re Pregnant
With so many information sources in the media, many expecting mothers may suddenly find themselves overwhelmed with questions surrounding their pregnancy, specifically when it comes to their exercise routines. Is it OK to keep exercising while pregnant? How soon should… read more