Tracy Wright

Bucket of popcorn spilled on the ground

How True is the 5 Second Rule?

We’ve all heard about the "5 second rule." You know, where you drop food on the floor but pick it up within five seconds to avoid germs. It sounds good, but is it accurate? The Truth of the 5 Second… read more

Girl smiling and posing

Why Boosting Self-Esteem in Our Preschoolers is Vital

For preschoolers, developing positive self-esteem traits can make a huge impact in their lives, improving attitude, behavior and mental health. Self-esteem is defined as “confidence in one's own worth or abilities; self-respect,” according to PositivePsychology.com. Boosting self-esteem in our preschoolers… read more

Shadow of an arm pointing at a girl's stomach

How to Manage Body Image in Tweens

Being a tween and teen is a rollercoaster of hormones, emotions and drama. One of the biggest hurdles they face can be related to body image. Social media doesn’t help — with so many messages being about the “ideal” body… read more