On a scale of 1-10, how would you rate your knowledge about blood pressure? Many people have a general awareness of blood pressure readings and likely know one or more people with hypertension or elevated blood pressure, but do you… read more
Lindsey Johnson
The Sticky Substance in Your Baby’s Diaper
Poop is a normal part of life. As you transition to life with a newborn, you’ll realize that it becomes a topic of everyday conversation. When did the baby last poop? What did it look like? How did you deal… read more
How Heavy Backpacks Can Harm Kids’ Backs
In the morning rush to make it to school in time, you may have grabbed your child’s backpack and realized it was unusually heavy. Backpacks today are jammed full of books, notebooks and electronic devices - how much is too… read more
Why Recess Matters
In this fast-paced world that is pushing academic excellence at every turn, traditional school activities like recess and physical education (P.E.) have often taken a back seat to classroom learning. With school hours limited, the choice to increase academics and… read more
Recognizing the Signs of Disordered Eating
According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population (roughly 28.8 million Americans) will have an eating disorder in their lifetime. Eating disorders are the second deadliest mental health condition (after… read more
18 for 18 Challenge: Delaying Social Media Use
One Minnesota teen is $1,800 richer thanks to completing the 18 for 18 Challenge his mother created for him. When Sivert Klefsass was just 12 years old, his mother Lorna issued him a challenge: stay off social media until he… read more
All About Sunscreen: Everything You Need to Know to Stay Safe
Welcome to the Sunshine State! Summer is a great time to take advantage of Florida’s many beautiful waterways and outdoor activities. While you prepare for the lazy days of summer, keep your family safe and sunburn free with sunscreen! We’ve… read more
Transitioning Your Children to Become Older Siblings with Ease
Adding a new member to the family is a big transition for older children. They sometimes feel left out or question their place in the new family dynamic. It is a time of change for the whole family but there… read more
Unlocking Perinatal Depression
Perinatal depression is the diagnostic term used to encompass maternal depression both during pregnancy and within the first year after birth. Formerly known only as postpartum depression (occurring after birth), perinatal depression now encompasses the time during pregnancy. What is… read more
Teaching Your Child Independence: Let Them Learn the Hard Way
No parent wants to see their child fail. Our protective instincts sometimes urge us to help our children avoid mistakes and bail them out of difficult situations. However, mistakes and failure are part of life — nobody is exempt. When… read more
