Activity is a vital part of a healthy lifestyle as well as critical in childhood development. Many of us grew up outdoors and played outside every afternoon until dinnertime. We played wiffle ball, rode bikes, explored trails, waded in creek… read more
Lindsey Johnson
All About Sunscreen: Everything You Need to Know to Stay Safe
Welcome to the Sunshine State! Summer is a great time to take advantage of Florida’s many beautiful waterways and outdoor activities. While you prepare for the lazy days of summer, keep your family safe and sunburn free with sunscreen! We’ve… read more
Family Financial Planning Starts Now
For many new parents, one of the first questions you may ask after seeing that positive pregnancy test is, “How can we afford this?” Children are expensive and your financial investment often extends a lifetime. So, how can you best… read more
How to Ditch the Diapers
Diapers are a hassle on the journey to achieving the big kid underwear milestone—what is the best way to get your child there. and when should they stop wearing diapers? Make sure they’re ready While parents may be ready, not… read more
Is it Peanut Butter Time? Introducing Peanuts to Your Children
Over recent years, recommendations about when to introduce highly allergenic foods has been a moving target. Parents want to minimize risks of their children developing a life-threatening allergy and figure out when they should introduce peanuts. Current recommendations may surprise… read more
Digging for Gold: Colostrum Harvesting 101
When a mother gives birth, her breasts excrete a thick, yellowish- white substance called colostrum. Also known as “liquid gold,” it serves as the baby's first meal. During pregnancy, the body develops colostrum and starts excreting it in the third… read more
Wondering How to Find the Perfect Sport for Your Child?
Organized sports are a big part of childhood for many families. Sports teach children valuable lessons such as teamwork, camaraderie, how to lose gracefully, hard work, commitment and leadership. But what if your child isn’t interested in soccer or flag… read more
How to Handle New Parent Stress
From the moment you found out that a baby was on the way, you were likely filled with lots of emotions, including stress. How will we afford this new child? What are the plans for childcare and taking time off… read more
How to Tame the Mean Green: Anti-Nausea Foods
The first pregnancy clue often comes in an unpleasant package with a sense of queasiness or a rush to the bathroom. For many women, the first trimester may be a series of green days due to hormone fluctuations and bodily… read more
Can You Really Kick Start Labor at Home?
The final weeks of pregnancy can feel like an endless game of waiting. Expectant mothers may be physically uncomfortable and anxious to meet their baby. As the due date approaches, parents wonder if there is anything they can do to… read more