Lindsey Johnson

Sugar in a spoon with a raspberry on top

Are Artificial Sweeteners Safe for Children?

We often hear how Americans consume too much sugar, contributing to a decline in health, hyperactivity, tooth decay and problems with insulin resistance. Our diet includes more processed foods, which are sweetened to make them more palatable. There are many… read more

A Guide to Car Seat Safety

Every parent wants their precious cargo well-secured for travel. Knowing the best types of seats and orientation in the car at various stages can be overwhelming. Safety, comfort and ease of use can help keep your child secure and you… read more

Pregnant woman in black dress holding her back

Is Back Pain in Pregnancy Inevitable?

Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk… read more

A Meditation Guide for Tween

Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media… read more