We often hear how Americans consume too much sugar, contributing to a decline in health, hyperactivity, tooth decay and problems with insulin resistance. Our diet includes more processed foods, which are sweetened to make them more palatable. There are many… read more
Lindsey Johnson
Teaching Your Child Independence: Let Them Learn the Hard Way
No parent wants to see their child fail. Our protective instincts sometimes urge us to help our children avoid mistakes and bail them out of difficult situations. However, mistakes and failure are part of life — nobody is exempt. When… read more
Tucked in Tight: Compression Wear in Pregnancy
There are many physical changes that happen during pregnancy. Despite the obvious ones, there are others that you may not yet know about. Being prepared can help you know what to expect and what to do to ease the aches… read more
Benign Neglect: Parenting Style of the Stars?
Benign neglect is a popular buzzword lately, thanks to celebrities like Jennifer Garner. The Oxford Dictionary defines benign neglect as “noninterference that is intended to benefit someone or something more than continual attention would.” Is benign neglect the latest new… read more
Can You Really Kick Start Labor at Home?
The final weeks of pregnancy can feel like an endless game of waiting. Expectant mothers may be physically uncomfortable and anxious to meet their baby. As the due date approaches, parents wonder if there is anything they can do to… read more
A Guide to Car Seat Safety
Every parent wants their precious cargo well-secured for travel. Knowing the best types of seats and orientation in the car at various stages can be overwhelming. Safety, comfort and ease of use can help keep your child secure and you… read more
Is Back Pain in Pregnancy Inevitable?
Back pain is one of the most common complaints of pregnancy. Cedars-Sinai reports that 50% to 80% of women experience some back discomfort during gestation. Is it inevitable? How can you prevent it and treat it? When should you talk… read more
A Meditation Guide for Tween
Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media… read more
Digging for Gold: Colostrum Harvesting 101
When a mother gives birth, her breasts excrete a thick, yellowish- white substance called colostrum. Also known as “liquid gold,” it serves as the baby's first meal. During pregnancy, the body develops colostrum and starts excreting it in the third… read more
Wondering How to Find the Perfect Sport for Your Child?
Organized sports are a big part of childhood for many families. Sports teach children valuable lessons such as teamwork, camaraderie, how to lose gracefully, hard work, commitment and leadership. But what if your child isn’t interested in soccer or flag… read more