Lindsey Johnson

How to Manage a Bad Report Card

The dreaded report card… it comes whether your child wants it to or not. Hopefully the results are not a surprise and you’ve been able to see some graded assignments along the way. Whether we expect it or not, it’s… read more

Why Recess Matters

In this fast-paced world that is pushing academic excellence at every turn, traditional school activities like recess and physical education (P.E.) have often taken a back seat to classroom learning. With school hours limited, the choice to increase academics and… read more

Person standing on white digital scale

Recognizing the Signs of Disordered Eating

According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population (roughly 28.8 million Americans) will have an eating disorder in their lifetime. Eating disorders are the second deadliest mental health condition (after… read more

Blood Pressure

How to Keep Blood Pressure Under Control

On a scale of 1-10, how would you rate your knowledge about blood pressure? Many people have a general awareness of blood pressure readings and likely know one or more people with hypertension or elevated blood pressure, but do you… read more