We often hear how Americans consume too much sugar, contributing to a decline in health, hyperactivity, tooth decay and problems with insulin resistance. Our diet includes more processed foods, which are sweetened to make them more palatable. There are many… read more
Children learn how to operate in the world based largely upon the influence of their parents and the examples they set. American culture and media messages place emphasis on certain (often unhealthy) body ideals that children may internalize. By discussing… read more
Whether you have a whole room or a corner nook, designating a space for your child’s toys and playthings can help the house stay organized and give your child a specific place to play. When planning your space, consider safety… read more
The final weeks of pregnancy can feel like an endless game of waiting. Expectant mothers may be physically uncomfortable and anxious to meet their baby. As the due date approaches, parents wonder if there is anything they can do to… read more
Organized sports are a big part of childhood for many families. Sports teach children valuable lessons such as teamwork, camaraderie, how to lose gracefully, hard work, commitment and leadership. But what if your child isn’t interested in soccer or flag… read more
Over recent years, recommendations about when to introduce highly allergenic foods has been a moving target. Parents want to minimize risks of their children developing a life-threatening allergy and figure out when they should introduce peanuts. Current recommendations may surprise… read more
It is well known that good nutrition is important for building strong bones and muscles and functioning at peak performance. However, not all children get optimal nutrition in their daily diets. This can be from not having access to healthy… read more
The dreaded report card… it comes whether your child wants it to or not. Hopefully the results are not a surprise and you’ve been able to see some graded assignments along the way. Whether we expect it or not, it’s… read more
The holidays bring alternate schedules and longer to-do lists. While this time can be full of fun and excitement, it can also lead to additional stress and poor health choices. This holiday season, try these tips to make healthier decisions. … read more
Activity is a vital part of a healthy lifestyle as well as critical in childhood development. Many of us grew up outdoors and played outside every afternoon until dinnertime. We played wiffle ball, rode bikes, explored trails, waded in creek… read more
