Balsamic Vinegar: Italy's Hidden Treasure

In the last 30 years, balsamic vinegar has made its claim to fame in America’s food industry. Although most people think of it as only a healthy substitute to fatty salad dressings, this syrup-like vinegar can provide any meal with a punch of flavor.

What is Balsamic Vinegar?

While most types of vinegar are made by fermenting alcohol, balsamic vinegar is created from the juice
of pressed white grapes. The juice is boiled down to create a concentrate or “must,” which is then aged in wooden barrels for up to 100 years.

The Health Benefits

Contains high-power antioxidants (the same ones found in grapes and red wine)

One tablespoon contains only 14 calories

Slows digestion and makes you feel fuller sooner

Stabilizes blood pressure and cholesterol levels

Enhances insulin sensitivity which aids in diabetes control

Contains minerals such as magnesium and calcium which form strong bones

Unique Additions to Your Dish

Brush balsamic vinegar over meat, poultry or fish and cook it in a pan with olive oil caramelize the food for a sweeter flavor.

Sauté whole-wheat pasta in extra virgin olive oil with vegetables, then drizzle balsamic vinegar over it.

Add balsamic vinegar to soups, stews and sauces (pairs especially well with tomato-bases).

Create a balsamic vinegar reduction by simmering it in a pan for 10 minutes, add spices and lightly pour over meat or vegetables.

Add sugar to a balsamic vinegar reduction and use it as a sweet syrup over ice cream or strawberries.

Watch out for imposters!

“True” balsamic vinegar (aged from 12 to 100 years) can cost up to $400 for a single bottle. Thankfully there are cheaper brands that can be found in every grocery store. Ideally, the only ingredient in balsamic vinegar should be grape, although that’s unlikely. Many inexpensive brands contain low-quality vinegar sweetened with sugar and colored with syrup. When buying balsamic, look for phrases such as “grape must,” “aged grape must,” or even “Mosto d’Uva.” These words indicate a higher quality brand.

Add It to Water

Adding 1/8 cup of balsamic vinegar and cucumber slices to a glass of flat or sparkling water makes for
a refreshing post-workout drink. Replace regular balsamic with cucumber melon, watermelon or peach varieties for a yummy twist!

Vinegar Removes Vinegar

If you happen to spill some balsamic vinegar on your clothes, don’t panic! You can easily remove it by mixing half a teaspoon of laundry detergent and a tablespoon of white vinegar with a quart of warm water. Rinse the affected area with cold water and put the solution on it for 15 minutes or so. Rinse off the solution and wash the fabric in hot water.

Fun Fact!

Balsamic vinegar does not actually contain balsam (a fragrant substance that exudes from certain types of trees). The Italian word balsamico means “like balsam,” referencing the similarities between the two substances.

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